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starting all over after almost 2 years and gaining back 34 of the 56 lbs lost last time..
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224.0 lb
Lost so far: 50.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1185 kcal
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Fat: 66.26g | Prot: 121.80g | Carb: 21.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: T. Marzetti Supreme Caesar Dressing, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Boiled Egg, Wild Harvest Organic Spring Mix Salad. Dinner: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, T. Marzetti Supreme Caesar Dressing, Wild Harvest Organic Spring Mix Salad, Pork Loin (Whole, Lean Only). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Whole Milk Mozzarella Cheese. more...
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gaining 0.4 lb a week
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