conductor's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
130.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
1802 kcal Fat: 39.51g | Prot: 121.83g | Carb: 173.39g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast. Lunch: Tomatoes, Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: Ketchup, Perdue Boneless Skinless Chicken Breast, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Market Pantry Orange Cream Bars (Market Pantry), giant lower sodium turkey breast, White Table Wine, Cosi Cranberry Scones. more...
1927 kcal Activities & Exercise: Sitting - 6 hours, Standing - 5 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
losing 3.5 lb a week

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