Weigh In record (no journal entry) for 21 September 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1733 kcal
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Fat: 70.04g | Prot: 110.74g | Carb: 193.51g.
Breakfast: Oatmeal. Lunch: Great Value Fat Free Turkey, Kraft 2% Milk American Cheese Singles. Dinner: Xocai High-Antioxidant Protein Meal Replacement Shake, Atkins Advantage Coconut Almond Delight Bar, Atkins Endulge Peanut Caramel Cluster Bar. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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steady weight
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