kcope56's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2013:
1733 kcal Fat: 70.04g | Prot: 110.74g | Carb: 193.51g.   Breakfast: Oatmeal. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Turkey. Dinner: Atkins Endulge Peanut Caramel Cluster Bar, Atkins Advantage Coconut Almond Delight Bar, Xocai High-Antioxidant Protein Meal Replacement Shake. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
on diet kcope56's own diet   steady weight

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