Weigh In record (no journal entry) for 30 November 2020
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144.8 lb
Lost so far: 28.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1955 kcal
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Fat: 77.43g | Prot: 84.19g | Carb: 172.75g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Marketside Savory Breakfast Pizza, Plum, Pomegranate, Blueberries, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Crab Cake, Oven Roasted Garlic Parmesan Brussels Sprouts , Tomatoes, Goats Cheese (Soft) , Kirkland Signature Smoked Salmon, Croissant. Dinner: Baby Spinach, Merlot Wine, Harry's Chicken Pozole Soup, Daisy Light Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Great Value Jalapeño & Habanero Pepper Jack Cheese, Stonefire Naan Dippers. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Butter or Sugar Cookie. more...
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gaining 2.8 lb a week
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