|
При весе 72 кг.,
жир 22,7%
|
158.7 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 September 2013:
|
1269 kcal
|
Fat: 44.57g | Prot: 83.94g | Carb: 140.27g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Buckwheat Groats, White Bread, Cheese Pizza. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
|
losing 6.2 lb a week
|