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Golfed all day and walked most of the way.
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2013:
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860 kcal
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Fat: 62.47g | Prot: 51.23g | Carb: 22.79g.
Breakfast: Nature Sweet Cherub Tomatoes, Morning coffee, Egg. Lunch: Great Value Blue Cheese Dressing & Dip, Onions, Tomatoes, Great Value Sliced Black Ripe Olives, Lettuce, Smoked or Cured Pork Roast. Dinner: Splenda No Calorie Sweetener Packets, Egg, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Radishes. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Crystal Light Crystal Light on the Go Sugar Free packets. more...
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2489 kcal
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Activities & Exercise:
Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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