Annie9656's Journal, 20 September 2013

142.0 lb Lost so far: 17.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 66.15g | Prot: 67.49g | Carb: 175.45g.   Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: KFC Tropicana Pink Lemonade (20 oz), KFC Creamy Ranch Dipping Sauce, KFC Original Recipe Bites (6), KFC Cole Slaw. Dinner: Bertolli Marinara Sauce, Barilla Rotini Pasta, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oil Roasted Peanuts (with Salt), Nature's Original Sun Dried Apricots, Quaker Chewy Granola Bars - Chocolate Chip. more...

2134 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...