Weigh In record (no journal entry) for 20 September 2013
|
148.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
2041 kcal
|
Fat: 96.60g | Prot: 46.92g | Carb: 164.35g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Thomas' Bagel Thins - 100% Whole Wheat, Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Qdoba Mexican Grill Grilled Vegetables, Red Lobster Sides - Fresh Broccoli, Red Lobster Caesar Salad, Red Lobster Parmesan-Crusted Tilapia, Red Lobster Cheddar Bay Biscuit. more...
|
|
1734 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|