kaplanm's Journal, 03 January 2011

diet start today

288.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 20.15g | Prot: 43.69g | Carb: 117.71g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Vegetable Classics Garden Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Pork Chop. more...

3354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...