Mmmandy's Journal, 20 September 2013

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Weigh In record (no journal entry) for 20 September 2013

135.8 lb Lost so far: 25.2 lb. Still to go: 10.8 lb. Diet followed 100%.

Diet Calendar Entries for 20 September 2013:

374 kcal

Fat: 4.60g | Prot: 55.09g | Carb: 28.87g. Breakfast: Gala Apples. Lunch: Skinless Chicken Breast, Cucumber (Peeled). Dinner: Chives, Bragg Liquid Aminos, Shrimp. Snacks/Other: Grapefruit. more...

1798 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Mmmandy's Journal, 20 September 2013

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