pat g's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013

154.8 lb Lost so far: 3.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

178 kcal

Fat: 2.75g | Prot: 8.60g | Carb: 30.10g. Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). more...

1710 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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pat g's weight history