kcope56's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
290.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1608 kcal Fat: 49.70g | Prot: 137.05g | Carb: 152.71g.   Breakfast: Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz), Shrimp Scampi, Wing Zone Buffalo Shrimp (10 Pieces). more...
on diet kcope56's own diet   losing 7.0 lb a week

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