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Day 5: Daily Weight In...
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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711 kcal
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Fat: 43.09g | Prot: 70.18g | Carb: 4.67g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Great Value Pepper Jack Cheese Slice. Lunch: Ground Chicken. Dinner: Deli Turkey or Chicken Breast Meat, Great Value Mozzarella String Cheese, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 11.2 lb a week
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