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Yesterday was another rest day. I ate such a large lunch that I skipped a full dinner and had a snack instead. I ate under goal, met my protein goal and did not meet some activity goals. BF unchanged...
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2020:
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1859 kcal
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Fat: 81.65g | Prot: 113.68g | Carb: 164.79g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Vlasic Old Fashioned Sauerkraut, Sausages By Amylu Andouille Chicken Sausage, Ball Park Hot Dog Bun. Dinner: Cooked Green Peas (Canned), Potato Salad, Potato Salad Side Dish, Cooked Carrots (from Fresh, Fat Added in Cooking), Roast Beef. Snacks/Other: Kroger Chocolate Angel Food Cake. more...
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steady weight
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