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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.85%
Fat Calipers Muscle Mass 💪= 130.3 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.7%
Average Muscle Mass 💪= 125.0 Lbs
Average BMI = Healthy Average ❤
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161.7 lb
Lost so far: 43.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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3011 kcal
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Fat: 129.53g | Prot: 156.75g | Carb: 289.43g.
Breakfast: Filipino Macaroni Salad, Mushrooms , Ham (Whole, Cured) , Turkey Flautas, Chicken Breast, Cooked Mung Beans. Lunch: Margarine, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured), Bread, Wei-Chuan Bamboo Shoot & Pork Steamed Bun. Snacks/Other: Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), Coffee-Mate French Vanilla Powder Coffee Creamer, Michelob Ultra Light Beer. more...
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2693 kcal
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Activities & Exercise:
Housework - 1 hour and 23 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Sitting - 1 hour and 10 minutes, Standing - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes. more...
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losing 12.6 lb a week
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 Comments
Very nice the fluid left mine did also but I'm not doing another weighin until Sunday good job
30 Nov 20 by member: jenny3781
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Jenny3781- Yeah, I dont blame ya. Good results to come to those who'll wait. 😉
30 Nov 20 by member: AdrianJR
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