Weigh In record (no journal entry) for 20 September 2013
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174.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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970 kcal
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Fat: 21.71g | Prot: 70.07g | Carb: 120.76g.
Breakfast: Mandarin Oranges in 100% Fruit Juice, Large Brown Grade AA Eggs, Lower Sodium Turkey Bacon. Lunch: Horchata Rice Cinnamon Drink, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets Skinless and Boneless. Snacks/Other: Mandarin Oranges in 100% Fruit Juice, Fruit Crisp - Peach. more...
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2345 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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