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Finally starting down again!
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243.2 lb
Lost so far: 20.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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708 kcal
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Fat: 38.95g | Prot: 35.06g | Carb: 61.06g.
Lunch: Earls Mixed Field Greens Salad. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 5.6 lb a week
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Les Girth's weight history
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