Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neal51
Journal
20 Sep 13
neal51's Journal, 20 September 2013
neal51's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2013
193.0 lb
Lost so far:
83.0 lb
.
Still to go:
28.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 September 2013:
759 kcal
Fat: 16.90g | Prot: 76.40g | Carb: 74.70g.
Breakfast:
Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Whey Protein Shot.
Lunch:
Au Bon Pain Chicken Noodle Soup Low Fat (Medium), Michelina's Lean Gourmet Meatloaf.
more...
3197 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 30 minutes.
more...
losing 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neal51's weight history
view complete history