neal51's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
193.0 lb Lost so far: 83.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 September 2013:
759 kcal Fat: 16.90g | Prot: 76.40g | Carb: 74.70g.   Breakfast: Body Fortress Super Whey Protein Shot, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: Michelina's Lean Gourmet Meatloaf, Au Bon Pain Chicken Noodle Soup Low Fat (Medium). more...
3197 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Desk Work - 9 hours and 30 minutes. more...
on diet neal51's own diet   losing 9.8 lb a week

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