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I’m happy. 😊
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1454 kcal
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Fat: 41.38g | Prot: 51.54g | Carb: 208.24g.
Breakfast: Evaporated Milk, Tablet, Coffee (Instant Powder) . Lunch: Heinz Spaghetti Hoops, Cauliflower Burgers , Americana 4” Seeded Burger Bun, Baked Beans (205g), Evaporated Milk, Tablet, Coffee (Instant Powder) . Dinner: Birds Eye Steam Fresh Creamy Cheese Penne Pasta. Snacks/Other: Salted Caramel Whip Bar, Aldi Garlic & Coriander Naan Bread, Red Kidney Beans. more...
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losing 1.9 lb a week
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