Weigh In record (no journal entry) for 29 November 2020
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132.1 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1866 kcal
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Fat: 61.84g | Prot: 64.16g | Carb: 277.56g.
Breakfast: 상하목장 유기농 딸기우유, 바나나, 귤, 찐옥수수, 건포도, 혼합 견과류, 이즈니 이즈니 무염버터, Wasa Multi Grain Crispbread. Lunch: 동원 마늘햄, 커피, 김치, 조미김, 이즈니 무염 버터, 인도커리, 현미밥. Dinner: 귤, 멘즈앤가서 무설탕 딸기잼, 이즈니 무염 버터, 혼합 견과류, 상하목장 유기농 저지방 우유, 식빵 토스트. Snacks/Other: 바나나, 강냉이. more...
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1746 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Showering - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Washing Dishes - 30 minutes. more...
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gaining 17.0 lb a week
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