Weigh In record (no journal entry) for 28 November 2020
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250.5 lb
Lost so far: 46.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2149 kcal
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Fat: 96.00g | Prot: 44.70g | Carb: 282.30g.
Breakfast: Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Sugar Plum Cheese Danish, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Dinner: Trader Joe's Fresh Cranberry Sauce, Udi's Gluten Free Classic French Dinner Rolls, Whole Foods Market Carrot Ginger Soup. Snacks/Other: Alacer Corp Emergen-C Super Orange, Earth Balance Vegan Cheddar Flavor Squares. more...
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losing 3.5 lb a week
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