Harapeko Keichan's Journal, 28 November 2020

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11/28
W: 45.4kg, F: 19.1%, M: 34.9kg

11/27
W: 45.8kg, F: 18.7%, M: 35.3kg

What I ate yesterday:

Breakfast: Coffee

Lunch: Same turkey meals (you do this, right?)

Dinner: Salad with Salmon (from Greek restaurant)

100.1 lb Lost so far: 0 lb. Still to go: 3.1 lb. Diet followed reasonably well.

losing 6.2 lb a week

31 Supporters Support

Comments

looks like a perfect eating day to me! 😋

28 Nov 20 by member: Dean Health Journey

To Dean Health Journey: Thank you so much. We choose what foods are good for your body and mind.

28 Nov 20 by member: Harapeko Keichan

To Draglist: Thank you so much. My husband’s hobby is BBQ on weekends. He tried to make smoked turkey using a smoker.

28 Nov 20 by member: Harapeko Keichan

That looks so delish and healthy. Keep going with these sort of diets. For cheat meals, try to eat things you banned yourself from eating throughout the week, like: bread or rice.

28 Nov 20 by member: Layal Nouh

To Layla Nouh: Thank you for your advice. YES, I do that way.

30 Nov 20 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 28 November 2020

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