GrandpaJohn2's Journal, 28 November 2020

Weigh In record (no journal entry) for 28 November 2020
185.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:
2304 kcal Fat: 106.95g | Prot: 175.38g | Carb: 166.98g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Applebee's Chicken Fajita Rollup, Applebee's BBQ Brisket Tacos. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Grandpa's Noodle Salad. more...
2401 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 3.7 lb a week

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