Weigh In record (no journal entry) for 19 September 2013
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1631 kcal
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Fat: 43.32g | Prot: 111.70g | Carb: 201.47g.
Breakfast: Apples, Egg White. Lunch: Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Chicken. Dinner: Hard Salted Pretzels, Lemon Cake, Roasted Broiled or Baked Chicken Breast, Roasted Potato, Francisco International French Thick Sliced Bread. Snacks/Other: Nutiva Chia Seed, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, MRM All Natural Whey Protein, Cinnamon. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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