Weigh In record (no journal entry) for 19 September 2013
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194.4 lb
Lost so far: 81.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2013:
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900 kcal
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Fat: 15.00g | Prot: 124.00g | Carb: 65.00g.
Breakfast: Body Fortress Super Whey Protein Shot, Nature Valley Crunchy Granola Bars - Pecan Crunch, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Michelina's Traditional Recipes Cheese Manicotti. more...
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losing 2.8 lb a week
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