Weigh In record (no journal entry) for 27 November 2020
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251.0 lb
Lost so far: 46.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1914 kcal
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Fat: 75.62g | Prot: 61.32g | Carb: 252.27g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Mountain Dew Mountain Dew, Gourmet Gardens Sweet Potato Butter, Udi's Gluten Free Classic French Dinner Rolls. Lunch: Briannas Poppyseed Dressing, QuickChek Regular Garden Salad. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), French's Green Bean Casserole, Whole Foods Market Plain Roasted Turkey Breast, Whole Foods Market Mushroom Gravy. Snacks/Other: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Apple Pie (Two Crust). more...
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losing 3.5 lb a week
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