Weigh In record (no journal entry) for 03 January 2011
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1661 kcal
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Fat: 78.71g | Prot: 71.78g | Carb: 167.07g.
Breakfast: lowfat cottage cheese kroger. Lunch: rice, romaine lettuce, orange, apple jonathan, white rice, Chicken breast. Dinner: Mexican Quiche Cup, Caeser Dressing Ken's, Romaine Lettuce, Original Recipe Salsa (Medium), Kroger Tortilla Chips. Snacks/Other: homemade soft pretzel. more...
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3242 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.1 lb a week
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