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Yesterday’s dinner was high in calories, high in carbs & I didn’t walk. Saturday will be our family Thanksgiving, so it will be another high calorie & carb day. After that, it will probably take a few days to get back into ketosis.
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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