kcope56's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1201 kcal Fat: 46.29g | Prot: 82.61g | Carb: 113.31g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Upper Crust Bakery Bear Claw. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Great Value Lowfat Yogurt - Black Cherry, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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