Bizou's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
162.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2011:
1139 kcal Fat: 43.68g | Prot: 72.32g | Carb: 114.82g.   Breakfast: coffee, yogurt, cheese, Low Sodium 100% Whole Wheat Cracker, coffee. Lunch: sour cream, Pita Bread. Snacks/Other: milk, Honey Nut Cheerios. more...
2203 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Housework - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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