alideni's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
172.4 lb Lost so far: 47.6 lb.    Still to go: 32.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2011:
1369 kcal Fat: 28.27g | Prot: 76.30g | Carb: 216.32g.   Breakfast: Quaker Strawberries Oatmeal, GV Strawberries oatmeal, Cinnamon Vanilla Creme Liquid Coffee Creamer, water, Milk (Nonfat), Coffee. Lunch: Double fiber bread, Mixed vegetables, corn, black beans, tomatoes chilies, green pepper, ground turkey. Dinner: DanActive Light, Sara Lee Turkey, water. Snacks/Other: Banana, Apple, Carb Master Strawberry Pomegranate Yogurt. more...
2863 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 12 hours and 30 minutes, Resting - 2 hours and 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
gaining 0.4 lb a week

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