AdrianJR's Journal, 26 November 2020

Happy Thanksgiving! 🦃🌽🍂

Trying Not To Go Overboard. 😏😏

162.8 lb Lost so far: 42.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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3330 kcal

Fat: 141.92g | Prot: 129.63g | Carb: 378.24g.   Lunch: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Margarine, French's Green Bean Casserole, Filipino Macaroni Salad, Macaroni or Noodles with Cheese, Ham (Whole, Cured), Turkey Meat, Chicken Bihon, Tuxedo Pasta, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Patti's Good Life Sweet Potato Pie, Patti Labelle Peach Apple Cobbler. Snacks/Other: Kroger Fudge Striped Shortbread Cookies, Kroger Sugar Cookie, Kroger Oatmeal Raisin Cookie, Kroger Chocolate Chocolate Chip Cookies, Two Bite Pecan Tarts, Mexican Sweet Roll (Pan Dulce). more...

3087 kcal

Activities & Exercise: Running - 9/mph - 10 minutes, Cooking - 2 hours, Housework - 1 hour, Sitting - 6 hours and 55 minutes, Driving - 15 minutes, Sleeping - 6 hours, Standing - 7 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...