Weigh In record (no journal entry) for 26 November 2020
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251.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2366 kcal
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Fat: 91.73g | Prot: 67.89g | Carb: 324.31g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Straw Propeller Gourmet Foods Cherry & Chia Natural Gourmet Oatmeal. Lunch: Whole Foods Market Mushroom Gravy, Udi's Gluten Free Classic French Dinner Rolls, French's Green Bean Casserole, Mashed Potato not Made with Milk or Fat (from Fresh), Meijer Mashed Sweet Potatoes , Briannas Poppyseed Dressing, Village Inn Side Garden Salad (No Dressing), Glenview Farms Whipped Butter Spread, Whole Foods Market Plain Roasted Turkey Breast . Dinner: Whole Foods Market Mushroom Gravy, Califia Farms Holiday Nog, AriZona Beverage Sun Brewed Style Iced Tea with Lemon Flavor, La Madeleine Fruit Salade (Large), Whole Foods Market Plain Roasted Turkey Breast , Briannas Poppyseed Dressing, Olive Garden Famous House Salad without Dressing. Snacks/Other: Truwhip Whipped Topping, Apple Pie (Two Crust), Hometown Buffet Pumpkin Pie, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. more...
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losing 10.5 lb a week
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