Smilesong's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
325.5 lb Lost so far: 17.8 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2009:
1281 kcal Fat: 70.90g | Prot: 91.43g | Carb: 80.00g.   Breakfast: pecans, tea bag, fiber sure, splenda, westsoy. Lunch: salad dressing, muenster cheese, broccoli, grilled chicken, Red Tomatoes, cucumbers. Dinner: plum tomato, edy's no sugar, Chicken Sausage. Snacks/Other: orange. more...
gaining 3.5 lb a week

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