Weigh In record (no journal entry) for 26 November 2020
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2102 kcal
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Fat: 60.78g | Prot: 141.33g | Carb: 236.37g.
Breakfast: Pita Bread, Egg White, Bacon, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Golden Corral White Gravy, Sweet Potato , Pumpkin Pie , Campbell's Cream of Mushroom Soup, Tortilla Corn Chips, Green Giant Whole Kernel Sweet Corn, Ocean Spray Whole Berry Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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2117 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 8.4 lb a week
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