Weigh In record (no journal entry) for 18 September 2013
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2013:
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659 kcal
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Fat: 38.99g | Prot: 47.87g | Carb: 29.21g.
Breakfast: Morning coffee, Jell-O Sugar Free Lime Gelatin, Great Value 4% Cottage Cheese. Lunch: Radishes, Great Value Blue Cheese Dressing & Dip, Philadelphia Whipped Cream Cheese Spread, Celery. Dinner: Birds Eye Normandy Blend Vegetables, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Bratwurst. Snacks/Other: Tomatoes, Tom's Pork Skins, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Crystal Light Peach Sugar Free Iced Tea Mix. more...
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steady weight
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