jsfantome's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
139.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
1664 kcal Fat: 132.44g | Prot: 104.17g | Carb: 18.48g.   Breakfast: coffee (8oz) black, eggland's best eggs (9AM), I can't believe it's not butter, water (6-10 AM), bacon (9AM). Lunch: hidden carbs, real bacon bits (1 tblsp), Marie's blue cheese dressing(2 tbsp), romaine, boneless chicken thighs. Dinner: water (4-6), iceburg lettuce, hidden carbs, marie's blue cheese, (2 tbsp), shredded cheddar, Hellman's Mayo, hamburger patty (6 oz), cheddar cheese. Snacks/Other: olives, pistachios. more...
1801 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history