*Starshine*'s Journal, 18 September 2013

Another 2 lbs off this week. Slow and steady but definitely winning the race :-) Delighted to see my metabolic age drop this week too, for the very first time since I started losing weight. I have now gained back an extra four years of life, which is a very cheering thought!
216.6 lb Lost so far: 52.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:
1451 kcal Fat: 40.90g | Prot: 109.93g | Carb: 144.33g.   Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, 2% Fat Milk, Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Skinless Chicken Breast, Basil. Lunch: Smoked or Cured Ham, Cooked Lentils, Carrots, Pink Lady Apples, Zucchini. Dinner: Lamb Liver, Green Giant Sweetcorn, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Heinz Baked Beans. Snacks/Other: Cottage Cheese, Pickles, Tomatoes, Tuna in Water (Canned), Muller Light Fat Free Yoghurt, Water, 2% Fat Milk, Decaffeinated Tea Unsweetened, Schneider Brot Organic Three Grain Bread, Green & Black's Maya Gold Dark Chocolate. more...
3522 kcal Activities & Exercise: Painting and decorating - 5 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 2.0 lb a week

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Comments 
So cool! Congrats on the steady loss! 
18 Sep 13 by member: kkd1125

     
 

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