Weigh In record (no journal entry) for 18 September 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1221 kcal
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Fat: 27.98g | Prot: 107.66g | Carb: 153.91g.
Breakfast: Oatmeal, Raisins. Lunch: Apples, Chocolate Milk (Lowfat), Quorn Cheese Burgers. Dinner: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Kraft 2% Milk American Cheese Singles, Great Value Fat Free Smoked Turkey Breast. more...
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losing 7.0 lb a week
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