kcope56's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1221 kcal Fat: 27.98g | Prot: 107.66g | Carb: 153.91g.   Breakfast: Raisins, Oatmeal. Lunch: Quorn Cheese Burgers, Chocolate Milk (Lowfat), Apples. Dinner: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Kraft 2% Milk American Cheese Singles. more...
on diet kcope56's own diet   losing 7.0 lb a week

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