Weigh In record (no journal entry) for 25 November 2020
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135.5 lb
Lost so far: 103.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1240 kcal
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Fat: 29.59g | Prot: 123.89g | Carb: 129.71g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Watermelon, Great Value 100% Liquid Egg Whites. Lunch: Great Value Organic White Quinoa, Great Value Seasoned Black Beans, Wal-Mart Pink Salmon Fillets. Dinner: Chobani Greek Yogurt Coffee & Cream, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Dry Roasted Peanuts. more...
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losing 10.5 lb a week
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