Weigh In record (no journal entry) for 18 September 2013
|
144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
2682 kcal
|
Fat: 79.94g | Prot: 93.89g | Carb: 425.98g.
Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas , Our Family Frozen Blueberries. Lunch: Kretschmar Chicken Breast , Barrel o' Fun Wavy Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Tyson Foods Buffalo Style Chicken Strips, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Honey Maid Honey Grahams, Master English Muffin Toasting Bread, Country Crock Shedd's Spread (Butter), Honey Maid Honey Grahams, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Mountain Dew Mountain Dew (20 oz). more...
|
|
3458 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Standing - 5 hours and 40 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 3 hours, Running - 8/mph - 1 hour and 15 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|