chrisw77's Journal, 25 November 2020

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Omg! I've stalled! I've been at this weight for two days now! How do I get the scale to move again??

So frustrating!

I had a 2 hour workout yesterday and only ate like 3400 calories. HELP!

167.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2020:

2160 kcal

Fat: 51.09g | Prot: 194.76g | Carb: 234.34g. Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Chick-fil-A Spicy Deluxe Sandwich, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2895 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 3 hours and 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Resting - 3 hours, Sitting - 7 hours, Showering - 30 minutes, Sleeping - 5 hours. more...

steady weight

28 Supporters Support

1 to 20 of 21

Comments

3400 calories- sounds like me in MTB'ing days. lol

25 Nov 20 by member: superkaos

That's what I eat in 2 days 😆

25 Nov 20 by member: Sassy_Sabby

Pick it up, take a few steps, put it down again. problem solved.

25 Nov 20 by member: Katsolo

probably too low on the calories bro. need like 5500 to keep up otherwise your only starving yourself.

25 Nov 20 by member: HeBrewZ

Too funny Kat. Took me a minute to get it. Very clever.

25 Nov 20 by member: HeBrewZ

you gotta go to those shrink me things

25 Nov 20 by member: lettygaylor

Just take one day at a time it will happen never give up. I only eat 1000 to 700 calories a day as I am disabled and don't burn a lot of calories. By the way I have the okay from my doctor for this low calorie diet I do.

25 Nov 20 by member: Sharon04091950

so the only thing that's stable about you is instability? makes a lot of sense now.

25 Nov 20 by member: Katsolo

to anyone thinking I'm being mean, we're just playing

25 Nov 20 by member: Katsolo

lol, new faces on here. I don't want them thinking I'm a horrible online bully. FS is a caring wonderful supportive place.

25 Nov 20 by member: Katsolo

Lol. Much sarcasm in this post. 😂 I enjoy the diet-related satire. I wish I could burn through cals like you do. LUCKY! 😝

25 Nov 20 by member: newnamewhodis

Oh no! You sound like me! LOL! 😲

25 Nov 20 by member: bearnoggin

stomp

25 Nov 20 by member: Katsolo

Have you looked into intermittent fasting?

25 Nov 20 by member: Lala balance

😀🍿

25 Nov 20 by member: newnamewhodis

There's your solution.

26 Nov 20 by member: HeBrewZ

Thanksgiving should solve the issue.

26 Nov 20 by member: Waffle58

Happy Thanksgiving dude.

26 Nov 20 by member: Katsolo

It’s normal to have a weight plateau. Consistency is where you get results.

27 Nov 20 by member: Lillzzzy5

Also, typically the scale goes up because of workouts (water retention)

27 Nov 20 by member: Lillzzzy5

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