dtrotter's Journal, 18 September 2013

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Weigh In record (no journal entry) for 18 September 2013

162.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2013:

310 kcal

Fat: 7.00g | Prot: 24.00g | Carb: 38.00g. Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...

2099 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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dtrotter's Journal, 18 September 2013

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