Weigh In record (no journal entry) for 02 January 2011
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171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1329 kcal
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Fat: 39.27g | Prot: 61.34g | Carb: 140.12g.
Breakfast: Sugar in the Raw Packets, Honey Bunches of Oats Honey Roasted, Cinnamon Toast Crunch, Milk (Nonfat), Espresso (Solo). Lunch: Espresso Coffee, Diet Soda. Dinner: Multi-grain Italian Bread, mortadella, Beef Meatballs, Grate Parmigiano Reggiano Cheese, Espresso Coffee, Linguine. Snacks/Other: spinach, Persimmon, grapes. more...
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losing 0.7 lb a week
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