pkajpust's Journal, 02 January 2011

250.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 79.22g | Prot: 74.31g | Carb: 212.52g.   Breakfast: Special K Low Fat Granola, 2% Fat Milk. Lunch: Polish Sausage, Kidney Beans (Canned). Dinner: French or Vienna Bread (Includes Sourdough), 2% Fat Milk. Snacks/Other: Apple Cider, Chamomile Tea (Brewed). more...

3298 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...