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em jejum, aft deplete day
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178.4 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1791 kcal
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Fat: 67.42g | Prot: 96.10g | Carb: 199.02g.
Breakfast: Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: Figado Porco Grelhado, Ovo Estrelado, Cebolas, Pepino (Descascado), McDonald's Batatas Fritas (Média), Tomates Vermelhos, o Forno Pão Panda Cereais, Café Expresso, Azeite Extra-Virgem. Dinner: Bacon (Curado), Sopa de Feijão, o Forno Pão Panda Cereais, Terra Nostra Queijo Flamengo, Café Expresso. more...
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2939 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 24 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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