clt's Journal, 25 February 2009

Weigh In record (no journal entry) for 25 February 2009
129.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2009:
695 kcal Fat: 16.68g | Prot: 45.78g | Carb: 97.01g.   Breakfast: 1/3 Cup of egg whites. Lunch: lettuce, shredded cheese, corn, green onions, tomato, chicken breast, honey. Dinner: progresso vegetable and barley. Snacks/Other: grapefruit. more...
1477 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 3.9 lb a week

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