Harapeko Keichan's Journal, 24 November 2020

11/24
W: 45.9kg, F: 18.7%, M: 35.4kg

11/23
W: 46.4kg, F: 17.8%, M: 36.2kg

What I ate yesterday:

Breakfast: 2 eggs of Omelette (butter+Coconut Oil)

Lunch: Fage 5% Greek Yogurt with Matcha Powder

Dinner: Quinoa and Avocado Salad, Natto+Flaxseed meal, Miso Soup and Nuts

101.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.