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No Glycogen weight today. 🍞💦 This concludes my Yesterday's workout a Success. 🏋🏻♂️
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162.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2805 kcal
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Fat: 101.36g | Prot: 180.17g | Carb: 296.05g.
Breakfast: White Rice, Hormel Corned Beef, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, BPI Sports Keto Bomb, Bulalo, Pure Protein Lemon Cake Protein Bar. Lunch: Roasted Potato, Ground Beef (Cooked), Mexican Sweet Roll (Pan Dulce), Green String Beans, Cooked White Rice, Bulalo, Adobong Balumbalunan. Snacks/Other: Plum, United with Earth Medjool Dates, Gala Apples. more...
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2807 kcal
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Activities & Exercise:
Sitting - 4 minutes, Weight Training (Bodybuilding) - 16 minutes, Running - 9/mph - 10 minutes, Grocery Shopping - 10 minutes, Housework - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour and 20 minutes, Standing - 5 hours and 28 minutes. more...
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losing 4.2 lb a week
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