Weigh In record (no journal entry) for 23 November 2020
|
129.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
2266 kcal
|
Fat: 69.95g | Prot: 120.42g | Carb: 300.95g.
Breakfast: 커피, 사과, 이즈니 무염 버터, 혼합 견과류, 건포도, 삶은 계란, 호밀빵, 찐옥수수. Lunch: 새우, 조미김, 김치, 어묵, 비비고 새우볶음밥. Dinner: 배추전, 어묵조림, 김치, 미역초무침, 두부김치, 양배추찜, 물미역, 돼지고기볶음, 계란찜, 시금치나물, 생선 구이, 시래기된장국, 공기밥. Snacks/Other: 사과, 귤. more...
|
|
1867 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|